1. Sustainability Before the Travel
When possible choose a train
3, 4 Traveling by train is about 5 times “greener” than traveling by plane (see comparison of main transportation modes’ below). Additionally, when traveling by train or bus, you can avoid long and sometimes unpleasant checks at airports. Another advantage of trains is more space for passengers. Of course, sometimes there is no other option but to travel by plane.
🇪🇺 Train travel in Europe (Eurail Pass) ›
Transport Mode Est. CO2 emission / 1 kilometre ✈️ Airplane ~160 g per passenger 🚗 Car (diesel or petrol) ~143 g (avg. 1.6 passengers) 🚌 Bus ~80 g per passenger ⛴️ Ferry ~61 g per passenger 🚄 Train ~33 g per passenger 🚴 Bicycle 0 g
Fly less, stay in 1 place for longer
Instead of spending a week in Portugal and a week in Morocco, stay in one place. This way you will avoid additional flights (as well as packing/unpacking things, border crossings, and other headaches).
Prioritise direct flights
Yes, sometimes multi-stop flights are cheaper, but every extra kilometer flown costs the planet (around 160g CO2 per 1km (per passenger)). This is amplified by the fact that take-offs emit much more CO2 than the other stages of a flight 12.
Always fly economy
Economy class (think packed low-cost airline flights) can accommodate more passengers. Of course, this affects comfort, but the CO2 “created” per passenger falls as well.
Take less luggage
6 Each additional kilogram in the plane means additional fuel used, which translated into additional CO2 emissions (to be more specific, each kilogram of luggage would mean an additional 1 kg of CO2 emitted on the flight from Vilnius to Dublin).
Pack a reusable bottle
Packing a reusable bottle is essential for eco-conscious travellers as it helps minimize single-use plastic waste. By refilling the bottle with tap water (if allowed in that country) or other beverages, travellers can reduce their environmental impact by avoiding the need for disposable plastic bottles. It’s a simple yet effective way to contribute to sustainability efforts while on the go.
Bring suitable clothing to avoid buying extra
By planning ahead and packing versatile clothing suitable for various activities and weather conditions, travellers can minimize the need to buy additional items during their trip. This not only saves money but also reduces the consumption of resources and environmental impact associated with clothing industry.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Buy a CO2 offset
CO2 offsetting allows passengers to offset the level of carbon dioxide – the CO2 footprint – generated by their flight(s). How it works: After calculating their CO2 footprint, the individual/companies can offset it by investing in projects that aim to reduce the total amount of CO2 in the world, such as planting trees.
Does it solve climate change? These measures alone are not enough to slow down climate change processes. Instead systemic, societal, and individual change are required. So, first of all, you need to try to reduce the amount of CO2 you emit as much as possible, and compensate for the rest.
Note: CO2 offsets can either be purchased directly from airlines (if they offer such a service) or via specialised platforms.
Don't print the ticket
Nowadays a ticket on a mobile phone is almost always enough, so save the paper.
Unplug devices before you leave
7 Most appliances that are plugged in use energy (even when they are not working (i.e., turned off)). Hence, taking them out of the socket will not only save you money but also reduce your impact.
Plan off season travel
Planning off-season travel can offer numerous benefits. Traveling during non-peak times often means fewer crowds, lower prices for accommodations and activities, and a more authentic experience as you interact more with locals. Additionally, traveling off-season can help reduce the environmental impact of tourism by alleviating strain on popular destinations and spreading tourist dollars more evenly throughout the year.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Do you have any more tips / suggestions?
2 The impact of flying: in an average round trip from Vilnius to London, each passenger is responsible for 300+ kg of CO2
2. Sustainability During the Travel
Drink tap water (if allowed)
Drinking water from the tap (if it is allowed in that country) is good both for your pocket and the planet.
If drinking water from the tap is not allowed: prioritise buying bigger bottles. Why? Small plastic water bottles are probably the most common litter on the beaches of the world. Unfortunately, the tourism industry also contributes strongly to this.
8 Where you can drink tap water:
Don't change towels, sheets daily
When at home we don’t change towels and bed linen every day. The same should be done when traveling. Every unnecessary washing and ironing uses water and energy unnecessarily.
Use public transport, rent a bicycle
3, 4 Comparison of the CO2 footprint of different transport modes:
- By car (average number of passengers: 1.6) – ~143 g CO2 / km
- By bus – ~80 g per passenger / km
- By boat – 61 g per passenger/km
- By train – ~33 g per passenger / km
- By bike / on foot – 0 g CO2 / km
3 Passengers Rule
What should you choose if you need to get to a destination without any public transport options and you are choosing between a tourist bus and a rental car? If you have three or more people, choose a car (preferably a newer, smaller one).
Recycle trash (if possible)
Here are some travel-specific tips for recycling while on the go:
- Know local recycling guidelines: Research the recycling guidelines at your travel destination to understand what materials can be recycled and how to properly dispose of them.
- Use recycling bins: Look for recycling bins in airports, hotels, tourist attractions, and public spaces to properly dispose of recyclable items like plastic bottles, aluminium cans, and paper products.
- Reduce waste: Minimize your use of single-use plastics and disposable items while traveling. Opt for reusable water bottles, utensils, and shopping bags to decrease the amount of waste you generate.
- Pack light: Avoid overpacking and bringing unnecessary items that may end up as waste. Pack only what you need and focus on reusable and eco-friendly travel essentials.
- Dispose of waste responsibly: If recycling bins are not available, hold onto your recyclables until you can properly dispose of them. Avoid littering or improperly disposing of waste in natural areas or public spaces.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Avoid single-use plastics (straws, bags, etc.)
Although in most of the EU single-use bags (in shops) and straws (in bars) are no longer a given, it is still quite common in other parts of the world. Time to set a good example? Tips:
- Have your backpack or bag when you go shopping.
- Have your multi-use straw when travelling.
Clean the local beach
Cleaning up your local beach is a great way to not only get but also give something back to your destination. Plus, it’s pretty easy, all you need is:
- garbage bags and gloves
- sorting/recycling point where you can deliver the collected garbage
- If you are cleaning the beach, invite others to join in – both friends, other tourists and locals. You need to change the world together.
See how the AY Institute does it here ›
If renting a car, go for a smaller hybrid or EV
Lower emissions: As a general rule, newer and smaller cars “produce” less CO2 per kilometre driven.
3, 9 Comparisons of engine types according to the amount of CO2 emitted per kilometre travelled per passenger:
- Internal combustion (petrol, diesel, etc.): ~143 g CO2 / km
- Hybrid: ~79 g CO2 / km
- Electric: ~47 g CO2 / km (estimating CO2 generated when producing electricity)
Take shorter showers
Taking shorter showers can significantly reduce water consumption and energy usage associated with heating water. Here are some tips to help you shorten your showers:
- Set a timer: Use a timer to limit your shower time to a specific duration, such as 5 or 10 minutes.
- Turn off the water: Turn off the water while lathering shampoo, soap, or applying conditioner to your hair, and while scrubbing your body.
- Adjust temperature quickly: Avoid wasting water by adjusting the temperature quickly to your desired level once you step into the shower.
- On some days, consider not taking a full shower, especially if you’re only mildly sweaty or dirty.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Eat locally-sourced foods
Enjoy locally sourced foods during your travels to support local farmers and reduce the carbon footprint associated with food transportation. More tips for a more sustainable and climate-friendly diet:
- Choose plant-based options: Plant-based foods generally have a lower carbon footprint compared to animal products13.
- Opt for seasonal produce: Seasonal fruits and vegetables often require less energy for cultivation and transportation.
- Minimize packaging: Choose foods with minimal or eco-friendly packaging to reduce waste and plastic consumption.
- Reduce food waste: Plan meals accordingly to minimize food waste, and compost organic scraps when possible.
- Be mindful of water usage: Some foods require more water to produce than others, so choosing water-efficient options can help conserve this valuable resource14.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Choose attractions without a negative impact
Opt for attractions and activities that have minimal negative impact on the environment, animals and local communities. Look for eco-friendly / ethical tours, nature reserves, and cultural experiences that promote sustainability and respect for the environment. E.g., instead of going to an elephant safari, go to a sanctuary, where they allow to take care of the rescued elephants. By choosing responsible attractions, you can enjoy your travels even more, as well as support good practices.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Save electricity, turn off the lights
Just like at home, you should save electricity while traveling. It’s no wonder we sometimes forget to turn off the lights in our hotel room – it doesn’t cost us anything. However, in the end, everything translates into an additional environmental footprint.
Choose a greener hotel
Finding a more eco-friendly accommodation is still challenging. However, there are (imperfect) ways. E.g., Booking.com has the so-called Travel Sustainable badge, which allows filtering for (supposedly) more sustainable properties:
10 Criteria for choosing a sustainable hotel:
- The hotel has a sorting system – there are sorting containers, signs showing which waste should be thrown into the container
- The hotel uses renewable energy sources (e.g. solar energy)
- The hotel’s light bulbs have been changed to energy-saving ones
- The hotel educates employees and visitors about environmental protection
- Hotel equipment (e.g. transport) does not excessively pollute the environment. E.g., they are using hybrid vehicles, driving only when necessary, etc.
Use apps, instead of paper
Another easy way to get rid of unnecessary paper waste. Tourist maps, guides or even restaurant menus are easy to have on your phone (in a digital form).
If buying, choose locally-made souvenirs, etc.
Most of the products/souvenirs offered to tourists are mass-produced in other parts of the world (for example, China). As a result, not only local artists are affected, but also the Earth. Every kilometer covered by such a souvenir = unnecessary CO2 emissions.
Don't take coffee to-go, sit down instead
After all, it’s so pleasant to sit down at a cafe and enjoy the easy rhythm of the holidays with a cup of your favourite beverage. And, if you are in a hurry, use reusable cups.
Do you have any more tips / suggestions?
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3. How to Contribute After the Travel
Share your tips/experience with others
Share your sustainable travel tips and experiences with others to inspire and educate. Whether through social media, blogs, or conversations, spread the word about eco-friendly travel practices. By sharing advice and stories, you can encourage more people to make a positive impact while exploring the world more sustainably.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Reflect on your actions
Reflecting on your actions after a trip is essential for sustainable travel. Take time to assess your impact on the environment and local communities. Consider what went well and what could be improved in terms of reducing your carbon footprint, supporting local economies, and respecting cultural and natural heritage. Reflecting allows you to learn from your experiences and make more informed choices on future journeys, contributing to a more sustainable travel mindset.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Rate local businesses
Rating local businesses after your visit can contribute to sustainable travel efforts. By supporting environmentally and socially responsible establishments, you not only share your experiences but also encourage others to make more conscious choices while traveling. Lastly, your feedback helps businesses understand the demand for sustainable practices, motivating them to improve.
🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
Do you have any more tips / suggestions?
“By traveling more sustainably, we will lessen the impact on the climate and even save some money.”

Gediminas Kondrackis
“By traveling more sustainably, we will lessen the impact on the climate and even save some money.”
Checklist for More Sustainable Travel
Top 5: Before the Travel
Top 5: During the Travel
After the Travel
On average, this is how much CO2 each of us “produces” annually (living, working, traveling) in the EU1
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About us
Name: AY Institute
Address: Naugarduko g. 32/2, Vilnius, Lithuania
Established: 2014
E-mail: hi@akt.lt
Tel: +37064331871
We published the Sustainable Travel Guide to contribute to the changing travel culture and habits. Why? Because we are all equally responsible for our planet and its future.
Sources
1 EU-27: per capita GHG emissions 1990-2021 | Statista
2 ICAO Carbon Emissions Calculator
3 European Environment Agency, Fraunhofer ISI and CE Delft, 2020
4 Transformative Urban Mobility Initiative
5 CO2 offset price by planting trees on Life Terra
6 Travel Sustainable | Sustainability at Booking.com
13 Sustainable Events 101: How to plan & organise them in 4 steps
7 Sustainability.stackexchange.com
8 Treehugger
9 US Centers for Disease Control & Prevention, Can you drink the tap water in Europe? Is it safe?
10 Alternative Fuels Data Center
11 Greenhouse Gases, CO2, CO2e, and Carbon: What Do They Mean?
12 Which form of transport has the smallest carbon footprint?
14 Product Gallery – Water Footprint Network