Sustainable Travel Guide

How to travel & holiday more sustainably

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1. Sustainability Before the Travel


– more important;
– less important
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  • 3, 4 Traveling by train is about 5 times “greener” than traveling by plane (see comparison of main transportation modes’ below). Additionally, when traveling by train or bus, you can avoid long and sometimes unpleasant checks at airports. Another advantage of trains is more space for passengers. Of course, sometimes there is no other option but to travel by plane.

    🇪🇺 Train travel in Europe (Eurail Pass) ›

    Transport Mode Est. CO2 emission / 1 kilometre
    ✈️ Airplane ~160 g per passenger
    🚗 Car (diesel or petrol) ~143 g (avg. 1.6 passengers)
    🚌 Bus ~80 g per passenger
    ⛴️ Ferry ~61 g per passenger
    🚄 Train ~33 g per passenger
    🚴 Bicycle 0 g
  • Instead of spending a week in Portugal and a week in Morocco, stay in one place. This way you will avoid additional flights (as well as packing/unpacking things, border crossings, and other headaches).

  • Yes, sometimes multi-stop flights are cheaper, but every extra kilometer flown costs the planet (around 160g CO2 per 1km (per passenger)). This is amplified by the fact that take-offs emit much more CO2 than the other stages of a flight 12.

  • Economy class (think packed low-cost airline flights) can accommodate more passengers. Of course, this affects comfort, but the CO2 “created” per passenger falls as well.

  • 6 Each additional kilogram in the plane means additional fuel used, which translated into additional CO2 emissions (to be more specific, each kilogram of luggage would mean an additional 1 kg of CO2 emitted on the flight from Vilnius to Dublin).

  • Packing a reusable bottle is essential for eco-conscious travellers as it helps minimize single-use plastic waste. By refilling the bottle with tap water (if allowed in that country) or other beverages, travellers can reduce their environmental impact by avoiding the need for disposable plastic bottles. It’s a simple yet effective way to contribute to sustainability efforts while on the go.

  • By planning ahead and packing versatile clothing suitable for various activities and weather conditions, travellers can minimize the need to buy additional items during their trip. This not only saves money but also reduces the consumption of resources and environmental impact associated with clothing industry.

    🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
  • CO2 offsetting allows passengers to offset the level of carbon dioxide – the CO2 footprint – generated by their flight(s). How it works: After calculating their CO2 footprint, the individual/companies can offset it by investing in projects that aim to reduce the total amount of CO2 in the world, such as planting trees.

    Does it solve climate change? These measures alone are not enough to slow down climate change processes. Instead systemic, societal, and individual change are required. So, first of all, you need to try to reduce the amount of CO2 you emit as much as possible, and compensate for the rest.

    Note: CO2 offsets can either be purchased directly from airlines (if they offer such a service) or via specialised platforms.

  • Nowadays a ticket on a mobile phone is almost always enough, so save the paper.

  • 7 Most appliances that are plugged in use energy (even when they are not working (i.e., turned off)). Hence, taking them out of the socket will not only save you money but also reduce your impact.

  • Planning off-season travel can offer numerous benefits. Traveling during non-peak times often means fewer crowds, lower prices for accommodations and activities, and a more authentic experience as you interact more with locals. Additionally, traveling off-season can help reduce the environmental impact of tourism by alleviating strain on popular destinations and spreading tourist dollars more evenly throughout the year.

    🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
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    100

    2 The impact of flying: in an average round trip from Vilnius to London, each passenger is responsible for 300+ kg of CO2

    2. Sustainability During the Travel


    – more important;
    – less important
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    • Drinking water from the tap (if it is allowed in that country) is good both for your pocket and the planet.

      If drinking water from the tap is not allowed: prioritise buying bigger bottles. Why? Small plastic water bottles are probably the most common litter on the beaches of the world. Unfortunately, the tourism industry also contributes strongly to this.

      8 Where you can drink tap water:

      where one can drink tap water

      ‘Drinking tap water’ map of the world

    • When at home we don’t change towels and bed linen every day. The same should be done when traveling. Every unnecessary washing and ironing uses water and energy unnecessarily.

    • 3, 4 Comparison of the CO2 footprint of different transport modes:

      • By car (average number of passengers: 1.6) – ~143 g CO2 / km
      • By bus – ~80 g per passenger / km
      • By boat – 61 g per passenger/km
      • By train – ~33 g per passenger / km
      • By bike / on foot – 0 g CO2 / km
      3 Passengers Rule

      What should you choose if you need to get to a destination without any public transport options and you are choosing between a tourist bus and a rental car? If you have three or more people, choose a car (preferably a newer, smaller one).

    • Here are some travel-specific tips for recycling while on the go:

      1. Know local recycling guidelines: Research the recycling guidelines at your travel destination to understand what materials can be recycled and how to properly dispose of them.
      2. Use recycling bins: Look for recycling bins in airports, hotels, tourist attractions, and public spaces to properly dispose of recyclable items like plastic bottles, aluminium cans, and paper products.
      3. Reduce waste: Minimize your use of single-use plastics and disposable items while traveling. Opt for reusable water bottles, utensils, and shopping bags to decrease the amount of waste you generate.
      4. Pack light: Avoid overpacking and bringing unnecessary items that may end up as waste. Pack only what you need and focus on reusable and eco-friendly travel essentials.
      5. Dispose of waste responsibly: If recycling bins are not available, hold onto your recyclables until you can properly dispose of them. Avoid littering or improperly disposing of waste in natural areas or public spaces.
      🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
    • Although in most of the EU single-use bags (in shops) and straws (in bars) are no longer a given, it is still quite common in other parts of the world. Time to set a good example? Tips:

      • Have your backpack or bag when you go shopping.
      • Have your multi-use straw when travelling.
    • Cleaning up your local beach is a great way to not only get but also give something back to your destination. Plus, it’s pretty easy, all you need is:

      • garbage bags and gloves
      • sorting/recycling point where you can deliver the collected garbage
      • If you are cleaning the beach, invite others to join in – both friends, other tourists and locals. You need to change the world together.

      See how the AY Institute does it here ›

    • Lower emissions: As a general rule, newer and smaller cars “produce” less CO2 per kilometre driven.

      3, 9 Comparisons of engine types according to the amount of CO2 emitted per kilometre travelled per passenger:

      • Internal combustion (petrol, diesel, etc.): ~143 g CO2 / km
      • Hybrid: ~79 g CO2 / km
      • Electric: ~47 g CO2 / km (estimating CO2 generated when producing electricity)
    • Taking shorter showers can significantly reduce water consumption and energy usage associated with heating water. Here are some tips to help you shorten your showers:

      1. Set a timer: Use a timer to limit your shower time to a specific duration, such as 5 or 10 minutes.
      2. Turn off the water: Turn off the water while lathering shampoo, soap, or applying conditioner to your hair, and while scrubbing your body.
      3. Adjust temperature quickly: Avoid wasting water by adjusting the temperature quickly to your desired level once you step into the shower.
      4. On some days, consider not taking a full shower, especially if you’re only mildly sweaty or dirty.
      🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
    • Enjoy locally sourced foods during your travels to support local farmers and reduce the carbon footprint associated with food transportation. More tips for a more sustainable and climate-friendly diet:

      1. Choose plant-based options: Plant-based foods generally have a lower carbon footprint compared to animal products13.
      2. Opt for seasonal produce: Seasonal fruits and vegetables often require less energy for cultivation and transportation.
      3. Minimize packaging: Choose foods with minimal or eco-friendly packaging to reduce waste and plastic consumption.
      4. Reduce food waste: Plan meals accordingly to minimize food waste, and compost organic scraps when possible.
      5. Be mindful of water usage: Some foods require more water to produce than others, so choosing water-efficient options can help conserve this valuable resource14.
      🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
    • Opt for attractions and activities that have minimal negative impact on the environment, animals and local communities. Look for eco-friendly / ethical tours, nature reserves, and cultural experiences that promote sustainability and respect for the environment. E.g., instead of going to an elephant safari, go to a sanctuary, where they allow to take care of the rescued elephants. By choosing responsible attractions, you can enjoy your travels even more, as well as support good practices.

      🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
    • Just like at home, you should save electricity while traveling. It’s no wonder we sometimes forget to turn off the lights in our hotel room – it doesn’t cost us anything. However, in the end, everything translates into an additional environmental footprint.

    • Finding a more eco-friendly accommodation is still challenging. However, there are (imperfect) ways. E.g., Booking.com has the so-called Travel Sustainable badge, which allows filtering for (supposedly) more sustainable properties:

      more sustainable booking

      Look for the Travel Sustainable badge on Booking.com

      10 Criteria for choosing a sustainable hotel:

      • The hotel has a sorting system – there are sorting containers, signs showing which waste should be thrown into the container
      • The hotel uses renewable energy sources (e.g. solar energy)
      • The hotel’s light bulbs have been changed to energy-saving ones
      • The hotel educates employees and visitors about environmental protection
      • Hotel equipment (e.g. transport) does not excessively pollute the environment. E.g., they are using hybrid vehicles, driving only when necessary, etc.
    • Another easy way to get rid of unnecessary paper waste. Tourist maps, guides or even restaurant menus are easy to have on your phone (in a digital form).

    • Most of the products/souvenirs offered to tourists are mass-produced in other parts of the world (for example, China). As a result, not only local artists are affected, but also the Earth. Every kilometer covered by such a souvenir = unnecessary CO2 emissions.

    • After all, it’s so pleasant to sit down at a cafe and enjoy the easy rhythm of the holidays with a cup of your favourite beverage. And, if you are in a hurry, use reusable cups.

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      Media about us:

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      3. How to Contribute After the Travel


      – more important;
      – less important
      Click on the tips below to expand them.
      • Share your sustainable travel tips and experiences with others to inspire and educate. Whether through social media, blogs, or conversations, spread the word about eco-friendly travel practices. By sharing advice and stories, you can encourage more people to make a positive impact while exploring the world more sustainably.

        🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
      • Reflecting on your actions after a trip is essential for sustainable travel. Take time to assess your impact on the environment and local communities. Consider what went well and what could be improved in terms of reducing your carbon footprint, supporting local economies, and respecting cultural and natural heritage. Reflecting allows you to learn from your experiences and make more informed choices on future journeys, contributing to a more sustainable travel mindset.

        🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
      • Rating local businesses after your visit can contribute to sustainable travel efforts. By supporting environmentally and socially responsible establishments, you not only share your experiences but also encourage others to make more conscious choices while traveling. Lastly, your feedback helps businesses understand the demand for sustainable practices, motivating them to improve.

        🇪🇺 Tip from “TC ACTIVATE THE GLOBAL CHANGE” supported by the Erasmus+ Program through the Portuguese National Agency.
        • Jūsų vardas | Your name

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        Gediminas Kondrackis
        Director of AY Institute

        Gediminas Kondrackis

        “By traveling more sustainably, we will lessen the impact on the climate and even save some money.”

        Gediminas Kondrackis
        Director of AY Institute

        Gediminas Kondrackis

        “By traveling more sustainably, we will lessen the impact on the climate and even save some money.”

        Checklist for More Sustainable Travel

        Top 5: Before the Travel

        Top 5: During the Travel

        After the Travel

        1000

        On average, this is how much CO2 each of us “produces” annually (living, working, traveling) in the EU1

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        About us

        Name: AY Institute
        Address: Naugarduko g. 32/2, Vilnius, Lithuania
        Established: 2014
        E-mail: hi@akt.lt
        Tel: +37064331871

        We published the Sustainable Travel Guide to contribute to the changing travel culture and habits. Why? Because we are all equally responsible for our planet and its future.

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