Learning
Platform

Learning
Platform

PRACTICING MINDFULNESS

In the book 5- to 15-minute exercises will help you build a long-term mindfulness practices and overcome some of the common challenges

MATTHEW SOCKOLOV

SELF-COMPASSION

If you tend to be harsh on yourself, this book offers action plans for how to deal with problems that may arise in our lives, with a focus on being kinder to ourselves

KRISTIN NEFF

WHEREVER YOU GO, THERE YOU ARE

This book is an excellent primer of how you can apply mindfulness to your life to help you feel more present

JON KABAT-ZINN

AWARE: THE SCIENCE AND PRACTICE OF PRESENCE

Neuroscientist written a book about the science underlying mindfulness meditation’s effects and explains how awareness can change the way neurons in our brain interact

DANIEL J. SIEGEL

MINDFULNESS FOR BEGINNERS

This book can help you learn how to transform your relationship in the way you think, work, love, and embody who you are more thoroughly

JON KABAT-ZINN

10% HAPPIER

This book initiates an unexpected, hilarious, and deeply skeptical odyssey and discovers a way to get happier that is truly achievable

DAN HARRIS

THE MINDFULNESS MOVEMENT (2020)

The emotionally compelling story of four people who reveal the obstacles of their lives and explain how mindfulness transformed them

SEVEN YEARS IN TIBET (1997)

It is based on Austrian mountaineer Heinrich Harrer’s 1952 memoir Seven Years in Tibet, about his experiences in Tibet between 1939 and 1951

WALL-E (2008)

A robot, who鈥檚 lived alone its whole life, meets a fellow robot and follows it to a spaceship filled with humans living in this dystopian future

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      鈥淢ind full, or Mindful?鈥 project is co-founded by the European Solidarity Corps programme of the European Union and implemented together with Active Youth Association.

      鈥淢ind full, or Mindful?鈥 project is co-founded by the European Solidarity Corps programme of the European Union and implemented together with Active Youth Association.

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