Learning
Platform
Learning
Platform
Books
Movies
Video
Apps & Web
Books
PRACTICING MINDFULNESS
In the book 5- to 15-minute exercises will help you build a long-term mindfulness practices and overcome some of the common challenges
MATTHEW SOCKOLOV
SELF-COMPASSION
If you tend to be harsh on yourself, this book offers action plans for how to deal with problems that may arise in our lives, with a focus on being kinder to ourselves
KRISTIN NEFF
WHEREVER YOU GO, THERE YOU ARE
This book is an excellent primer of how you can apply mindfulness to your life to help you feel more present
JON KABAT-ZINN
AWARE: THE SCIENCE AND PRACTICE OF PRESENCE
Neuroscientist written a book about the science underlying mindfulness meditation’s effects and explains how awareness can change the way neurons in our brain interact
DANIEL J. SIEGEL
MINDFULNESS FOR BEGINNERS
This book can help you learn how to transform your relationship in the way you think, work, love, and embody who you are more thoroughly
JON KABAT-ZINN
10% HAPPIER
This book initiates an unexpected, hilarious, and deeply skeptical odyssey and discovers a way to get happier that is truly achievable
DAN HARRIS
Movies
THE MINDFULNESS MOVEMENT (2020)
The emotionally compelling story of four people who reveal the obstacles of their lives and explain how mindfulness transformed them
SEVEN YEARS IN TIBET (1997)
It is based on Austrian mountaineer Heinrich Harrer’s 1952 memoir Seven Years in Tibet, about his experiences in Tibet between 1939 and 1951
WALL-E (2008)
A robot, who’s lived alone its whole life, meets a fellow robot and follows it to a spaceship filled with humans living in this dystopian future
Video
Apps & Web
Books
Movies
Youtube
Apps & Web
Books
“PRACTICING MINDFULNESS” by Matthew Sockolov
“SELF-COMPASSION” by Kristin Neff
“WHEREVER YOU GO, THERE YOU ARE” by Jon Kabat-Zinn
“AWARE: THE SCIENCE AND PRACTICE OF PRESENCE” by Daniel J. Siegel
Movies
THE MINDFULNESS MOVEMENT (2020)
Youtube
Apps & Web
Articles
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“Mind full, or Mindful?” project is co-founded by the European Solidarity Corps programme of the European Union and implemented together with Active Youth Association.
“Mind full, or Mindful?” project is co-founded by the European Solidarity Corps programme of the European Union and implemented together with Active Youth Association.